Don’t Forget to #walkwithme Today

#walkwithme Olive
“Shhhh. Don’t tell Olive we have a walk planned this morning. I’m hoping the house stays quiet for a little bit longer.”

Today I’m challenging myself and others to walk with me. It’s as simple as taking a quick power walk or a longer enjoy the morning or evening jaunt.

My plan is to walk a path at my local park that climbs and gives me an amazing view of the city and my community. It’s 6:37am here in Denver and I’ll be ready to start my walk at 7:15am. I’m not sure if anyone is joining me. Regardless, I’ll be out there walking and I hope you will be, too.

Don’t forget, you can walk at any time during the day, but the pre-set times are 7:15am or 7:15pm just to make it more fun. Imagine a group of people in different places of the country, or world, out taking a walk, even if it’s just around the block.

I’m using the hashtag #walkwithme on Twitter and will be posting pictures once I return.

Feel free to add your comments or any links if you are planning to join me. See you out there!!

#walkwithme on Saturday

dog with leather leashI invited all of you to walk with me this Saturday in a post I wrote a few weeks ago. Here’s some clarification about the upcoming walk.

I look forward to having you join me this weekend. Remember, no excuses!

Let’s work together to get the message out and encourage ourselves and others to take steps towards health. I can’t wait to see your pictures on twitter. Remember the hashtag is #walkwithme.

Don’t forget to add your comments on the #walkwithme post I’ll add this Saturday. Wouldn’t it be great if we had people participating from various places around the world?

I’ll see you then!

Walk With Me Challenge #walkwithme

Walk With Me Challenge #walkwithme

dog with leather leashIt’s always good to have someone to join me when I get out to exercise. So I’m asking you to be my walking buddy or rolling buddy, if that applies. Please walk with me.

I know you are busy. No excuses this time, okay? You can bring the kids, your significant other and even invite your friends. The more the merrier.

Add it to your calendar.
Saturday, May 3rd, 2014 at 7:15
Morning or evening, you ask? Whichever one works for you.

I’m going to try to do both. This way, if one time is during the night for some of you in other places of the world or you have to work, you can still join me.


It doesn’t matter where you walk or jog, just take your first step at 7:15 am or pm. If you are in a wheelchair, make your first push at the same time. If moving a longer distance is too much for you right now, walk once around the block. We’ll do it together.

Please help me spread the word. Write a blog post and link up in the comment section here. If you aren’t a blogger, share it on Facebook or Twitter or, just the old fashioned way, with a phone call. The hashtag is #walkwithme.

How many people will be joining us? I’m hoping it will be a crowd.

On May 3rd, I’ll put up a post very early so we can share our thoughts on how it went.

Thanks for being my walking buddy. You are helping me on my journey to health!

Within Walking Distance

Closeup of movement of people
It was like an explosion.
As soon as my hand hit the leashes, the fur went flying and my dogs ran around in circles, jumping, running, while still keeping eagle eyes on my every movement. A WALK…A WALK…A WALK…

The sky was a beautiful blue spotted with an occasional puffy cloud. The wind over the last few days had cleared out any haze in the sky so the view was crystal clear as I walked up the path to the top of the hill. It still takes my breath away after living in my neighborhood for almost fifteen years. I’m so lucky.

I’ve walked the path a number of times, but clearly not often enough. An occasional jogger, girlfriends out catching up while they walk, families with strollers and other dog walkers enjoying a spring afternoon. I guess it’s not officially spring until tomorrow, but the weather screamed spring.

The hill is actually a wall of dirt that functions as a dam, surrounding an incredible wetlands area where the geese and ducks enjoy the solitude of ponds surrounded by grasses. It’s a hidden treasure only found by those taking the time to climb. In the distance is downtown Denver with an incredible backdrop of snow covered mountains. In the foreground, a group of adults kick the ball around the soccer field and an expanse of open grass awaits the beginning of spring team sports.

I bypassed the usual route, skipping the first trail down and the stairs that have been installed in the side of the hill and continued walking. Then, I came to the end of the path which was a large, level circle of dirt overlooking the nearby golf course. The grass isn’t green yet, but it was beautiful in it’s curves and sand traps. I’ve lived here fifteen years and never walked the extra three hundred yards that rewarded me with a view I’d never seen before.

Isn’t it funny how I’m planning to travel to some incredible destinations this year and such an amazing place is within dog walk distance of my house? I stood there and breathed in the air while I took in the moment. I wonder what else I’ve been missing?

This morning, the sky is still dark and my dogs are both asleep. The house is quiet while I keep an eye on the clock so I have time to get ready for work. But I’m already anticipating another long walk, perhaps later today. I clearly have more places to explore. I can’t wait for this afternoon’s explosion of excitement when I grab the leashes.

What wonderful surprises are within walking distance of your house?

Wearing Failure on my A$$


It’s funny, and sad at the same time, that when I finish a tough project and want to say “I worked my ass off”, I stop and mumble something else. After all, it’s clear to everyone, including me, that my ass isn’t any smaller.

Maintaining my weight hasn’t been a problem. I’ve been this same size for the last 10-12 years. Super-sized. I’ve been successful at a number of things during my life, but my most visible sign of failure follows me around every day. This baby “got back”.

Five years until I retire. I want to lose seventy-five pounds before then.

Reasonable? Yes. Doable? Definitely, yes.

During this time of self reflection, here is my first goal:

Improve my health beginning with:

  • Walking an average of one mile each day, over and above movement I would make in the normal course of a day

Losing the “rear” in my rear view mirror? Sounds like a plan.  🙂

3.1/1  (Translation: I walked 3.1 miles or a 5K on day 1) Woohoo!!